Patient Education

Orofacial Myofunctional Therapy (OMT) is a specialized treatment that focuses on the muscles of the face, tongue, and mouth to improve essential functions such as breathing, swallowing, and speaking.

Discover how often you should floss to boost oral and heart health. Learn the link between flossing and heart health.

Sleep is a fundamental pillar of health, influencing everything from cognitive performance to the prevention of chronic diseases. But not all sleep patterns are the same, and understanding your sleep chronotype —your body’s natural predisposition toward a specific sleep-wake cycle—can help optimize your daily routines for better productivity and long-term well-being. More importantly, aligning with your chronotype may also play a critical role in preventing dementia and other health issues. What Are Sleep Chronotypes? A sleep chronotype refers to the natural timing of your sleep-wake cycle, largely governed by your circadian rhythm—an internal 24-hour clock that regulates your body’s processes, including sleep, energy levels, and hormone production. While everyone has a unique chronotype, they generally fall into four categories: Bears, Wolves, Lions, and Dolphins. Understanding and aligning with your chronotype helps you make the most of your productive hours and ensures better sleep quality, which is crucial for both cognitive health and disease prevention.

A confident smile can change the way you look, feel, and interact with the world. Whether you want to brighten your teeth, fix imperfections, or restore missing teeth, cosmetic dentistry is an investment in your appearance, oral health, and self-esteem.

Struggling with snoring or sleep apnea? Discover how custom-made oral appliances can improve your breathing, enhance sleep quality, and help you wake up feeling refreshed. Learn about their benefits and find out if they’re right for you!